A beautiful figure is the dream of every girl.Good form has a positive effect not only on health, but also on a person's consciousness.Thus, girls and women who do not feel overweight are safer in the company of other people.
But not everyone can boast of an excellent metabolism, which allows them to eat without gaining weight.Therefore, many people have to stay in shape in various ways: sports, diets, meditation and drugs.
However, each of the methods helps you lose extra pounds not quickly, but gradually.But what if you need to lose weight very urgently and in less than a month?In such cases, it is necessary to strictly adhere to the Japanese diet menu.This will help you quickly reduce the volume and get rid of extra pounds.But before you start following the diet, you need to learn more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to its name, the Japanese diet menu for fourteen days does not include any exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight you will lose during the diet is five kilograms and more.
The secret is the strict menu of the Japanese diet for weight loss.Breakfast will be almost completely excluded from the diet, and the total number of meals will be reduced to three.At the same time, the diet does not imply any snacks during the breaks.
Many people are interested not so much in the diet as in the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume from 700 to 1100 calories per day.In addition, a special combination of products will direct the body to burn fat.
During the entire period of following the diet, the diet will consist almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Weight loss will be effective because the menu contains a sufficient amount of fiber.
Types of Japanese diet
There are several types of Japanese diets:
- Diet for seven days- the shortest.It helps you lose extra pounds quickly.But there is also a minus.In a week, the body only manages to get rid of excess fluid, but it cannot be completely restored.The results of such a diet will last the least.
- Diet for thirteen days– the most popular.If the rules are fully followed, it allows you to lose almost all extra pounds.The body has time to recover and the effect lasts for a long time.
- Diet for fourteen days– differs from the previous one only by one day.There are no significant differences.Use only when you feel well.
Weight loss on the Japanese diet: preparation
You can't just get up in the morning and go on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this strict period.The first step is a psychological attitude.The diet is very strict and restricts a person in almost everything.
During this period you will not be able to eat sweets, flour, fried food and so on.This is very difficult to bear mentally.Therefore, before you start the Japanese diet, you must consider that within seven/thirteen/fourteen days the body will be in better shape.The excess weight will disappear, and the waist circumference will significantly decrease.To increase motivation, you can take a photo the night before the diet and hang it on the fridge.Then take a photo on the last day and compare the results.
The second step is to prepare the body.Due to the fact that the diet is very strict, you cannot severely limit your diet.Therefore, a few days before starting the diet, you need to reduce the amount of food consumed.The body has to get used to reduced portions.As with the Japanese diet, cabbage, fish, apples, etc.should be the main diet.
Diet rules
During the Japanese diet, regardless of its duration, you must adhere to several strict rules.
- During this period, it is necessary to strictly and strictly adhere to a specially designed menu.Do not reduce or increase the amount of daily food intake.
- Strictly follow the order of food consumption.You cannot change daily meals.
- Eliminate salt and sugar completely from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.Under no circumstances should you rinse food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid any snacks between meals, regardless of the strength of the desire.You should not eat even a small piece of bread, vegetables or fruit.
- A few days before starting the diet, relieve the body.
- After the diet is over, gradually return to a more substantial diet.
- Drink more than two liters of water a day.This quantity does not include coffee and tea.
- Meals during the diet can be cooked and baked, but not fried.
- Meals should take place at the same time.
- When you eat, you must chew everything well.
Menu in 7 days
The shortest diet is seven days.The menu of the Japanese diet is quite ascetic, so it will be almost impossible to prepare any dishes from it.The only thing you can afford is a vegetable salad seasoned with olive oil.
The first day
- Breakfast: a cup of coffee without sugar.
- Lunch: one glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.
Day two
- Breakfast: a cup of coffee and a rye bread cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
The third day
- Breakfast: a cup of black coffee and a rye cracker.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of cabbage salad.
Day four
- Breakfast: one cup of black coffee.
- Lunch: three boiled carrots, grated and seasoned with olive oil.A piece of cheese (fifteen grams) of the hard and unsalted variety.
- Dinner: two red apples.
Day five
- Breakfast: one raw carrot, grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
Sixth day
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
- Dinner: two boiled eggs and fresh carrot salad, seasoned with olive oil.
Day seven
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the two-week diet completely coincide with the weekly diet.The diet and the menu are completely identical.
Day eight
- Breakfast: one cup of black coffee without sugar.
- Lunch: five hundred grams of boiled unsalted chicken.Cabbage salad with olive oil.
- Dinner: two boiled eggs, one fresh grated carrot with olive oil.
Day nine
- Breakfast: one raw carrot, grated with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
Day ten
- Breakfast: one cup of black coffee.
- Lunch: three boiled carrots, seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
Day eleven
- Breakfast: a cup of black coffee and a rye cracker.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of cabbage salad.
Day twelve
- Breakfast: a cup of black coffee and a rye cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
Day thirteen
- Breakfast: a cup of black coffee or tea.
- Lunch: one glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: two hundred grams of steamed fish, fresh cabbage salad.
Day fourteen
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
This concludes the last day of the diet.As you can see, the Japanese diet menu is often repeated, but in no case should you change the days.Besides, you won't even be able to cook any food.The diet is so ascetic that the only "meals" are simple vegetable salads.
Proper completion of the diet
When the strict and difficult Japanese diet is over, you must leave it properly so as not to disturb the functioning of the body.The dishes of the Japanese diet were simple, so there is no need to immediately attack complex and high-calorie foods.During the diet, the stomach is significantly reduced and restored.It is now set up to digest low-calorie foods.
After completing the Japanese diet, the menu should be expanded very gradually.The main diet should be cereals, their consumption should be spread over different meals.As with the Japanese diet, fish and lean meat should be steamed or baked.Fried food is better to avoid.
As during the Japanese diet, fruit should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After the diet is over, you can return the snacks.All types of muesli or kefir are perfect for them.
The menu and the results of the Japanese diet are interconnected.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after a week or two has passed, you must adhere to a proper diet and exclude sweets and starchy foods.You have to replace sweets with bread.Tasty snacks should be introduced into the diet very slowly, thanks to which the effect of the diet will last longer.
The diet after the diet should be as similar as possible to the one that was introduced for a week or two.The longer the recovery period, the longer the result will last.If you completely return to your old diet right after it ends, the pounds will soon return.You should also drink at least two liters of water a day.
Japanese diet: benefits
Before you start fasting, you need to familiarize yourself with all the advantages and disadvantages of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must be really too much.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get in shape by a certain date for which an important event is scheduled or a long-awaited vacation is looming, then the "Japanese" will help you quickly get your body in shape.
During the diet, the body removes all toxins.This happens thanks to the complete rejection of alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel a loss of strength.A properly chosen diet makes it easier to go on a diet, almost without feeling hungry.
And, of course, one cannot fail to mention the main advantage of the Japanese diet - its long-term effect on the body.During the "Japanese" period, the body is renewed, its functioning changes and metabolism improves.Thanks to this and proper nutrition in the future, you can maintain the effect of the diet for a longer period.If you don't rush headlong into the pool and immediately switch to flour and sweets, then you won't have to think about dietary restrictions for the next few years.
Diet deficiencies
Like any diet, the Japanese diet has its drawbacks and contraindications.For example, if you do not follow the entire course of the diet and return to the usual diet, then the lost kilograms will return with "friends".Therefore, it is important to soberly assess your abilities and understand whether you will be able to withstand such a load.If not, then you can switch to another, less strict diet.
You must follow the diet for no longer than two weeks, otherwise your metabolism will be disturbed.A large consumption of strong black coffee can have a negative effect on the body.
Due to an unbalanced diet, a person will not get the necessary amount of carbohydrates, proteins and other vitamins during the diet.This is why it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Diseases related to metabolism: diabetes, obesity and so on.
- Changes in the endocrine system: menopause, pregnancy, breastfeeding and so on.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Japanese food reviews
So many people, so many opinions.It is therefore not surprising that opinions on the Japanese diet can be found in a variety of ways.But regardless of the advantages and disadvantages of the Japanese diet, it cannot be denied that it is very effective in the fight against excess weight.
The opinions of those who have tried the Japanese diet themselves are divided into two camps.The former, who are a minority, claim that the harm of the Japanese diet is greater than the benefit.Such patients notice that the diet does not give visible results, and their expectations are not met.However, such criticisms are often left by those who could not overcome themselves and broke down at the beginning or in the middle of the road.
So, if you don't finish the diet, then there will be no results.However, if you include snacks in your diet, add foods to the menu, and do not completely give up salt and sugar, then even in such cases the result will not live up to expectations.A diet will help you get rid of excess weight only if you strictly follow the rules.
Dissatisfied with their diet are also those who suddenly returned to their previous diet.In such cases, the excess weight returns quite quickly.In addition, often the weight becomes even higher than what it was before the diet.
Other patients, those who managed to finish the diet and leave it without problems, leave extremely positive reviews.Girls and women note that this diet helps to quickly and painlessly lose excess weight.Yes, they write that giving up salt is the most difficult, that the diet is very poor, that it is difficult to refrain from snacking and spoiling.But, as they note, the result is worth these difficulties.
But it is important to know the opinion about nutrition not only from those who have experienced it themselves.It is important to find out what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, then he can safely immerse himself in a weekly or biweekly diet.
Doctors note that after completing the diet, the body's metabolism will improve.Also, if you get out of it properly, you can hope for a long-term result.Nutritionists also warn that after the end of the period, a few kilograms will certainly return.There is no need to be afraid, this is a normal process.
However, at the same time, doctors write that the "Japanese" is a low-calorie diet, and that it is extremely unbalanced.A lot of fat enters the body, but few complex carbohydrates.Therefore, you must listen carefully to yourself throughout the diet.Slight discomfort in the first days is normal, but if your health only worsens in the future, then you must stop the diet.This reaction of the body indicates that it is affecting the body too much.In such cases, you must contact a nutritionist and consult with him.
Doctors also note that the Japanese diet is considered stressful.And you shouldn't resort too often.The minimum interval between them is seven months.